Fantastic exercise plan

This is a free exercise plan created by experts. If you were at a gym, you would have to pay for a personal trainer to get a workout plan like this. After a week, I can see and feel the difference. I am defiantly stronger as the exercises are getting easier. However they have this covered as well. You can move up to medium and hard levels! Good luck!

Nevertolatae about 30 Day - Ab Challenge